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What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease. The Healing Foods Diet is designed to heal the body and improve health by encouraging the consumption of nutritious, whole foods like fruits, veggies and healthy fats. The Healing Foods Diet is an eating plan that focuses on replacing refined, processed and inflammatory ingredients in your diet with nutritious, whole food alternatives to promote better health. The diet includes a few simple steps, which involve making some simple switches in your diet. And best of all, unlike other diets with extensive, complicated rules and regulations, the Healing Foods Diet relies on three basic principles. Trading unhealthy fats for healthier options is one of the key components of the Healing Foods Diet. This is because unhealthy fats, such as hydrogenated and partially hydrogenated oils, trans fats and refined vegetable oils, can cause chronic inflammation and may contribute to conditions like heart disease, stroke, diabetes and cancer. Selecting sustainable sources of meat not only helps support ethical farming practices and minimizes your environmental impact, but it may also be better for your health as well. For instance, grass-fed beef is significantly higher in heart-healthy omega-3 fatty acids than grain-fed varieties and is also richer in conjugated linoleic acid, a type of fatty acid that has been associated with a multitude of health benefits. Similarly, wild-caught fish is lower in calories, higher in important minerals and less likely to be contaminated by harmful toxins than conventional farmed fish. During processing, refined grains are stripped of many important vitamins and minerals, producing a final product high in calories, carbs and sugar, but lacking in essential nutrients.
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Although inflammation is a normal part of the immune process, more and more research shows that chronic inflammation can contribute to disease, trigger pain and increase the risk of serious issues, like heart disease, cancer and diabetes. These work together to lower oxidative stress in the body and help battle both chronic inflammation and the risk of developing cancer. Typically, a woman should have no more than one drink a day and a man should have no more than two drinks per day. Let’s Be Friends. The scientists in this study believed these results were due to the antioxidants in blueberries protective the body from oxidative stress and reducing inflammation. A good example of mineral balance tied to inflammation is the proper mix of sodium foods and potassium-rich foods. The Healing Foods Diet is rich in nutritious whole foods, including fruits, veggies, nuts, seeds, legumes and healthy fats.