You ate tons of stuffing, drank an entire bottle of wine and polished it off with five slices of pecan pie. While there’s no question you had a delicious, fun-filled day, chances are you’re not exactly feeling your best. You’re bloated and hungover, and you’re pretty sure the 15 minutes of yoga you just did didn’t undo much of yesterday’s damage. In fact, you feel so disgusting you’re contemplating a juice cleanse. But is it really worth the light-headedness and constant hunger just to get back on track? As nutritionist Lisa Hayim explains to Elite Daily ,. In other words, you don’t need a juice cleanse.
First comes fat. Another problem with fat is its caloric density: 9 Calories per gram, versus 4 for protein and carbs. What’s hot. How do I lose fat around my belly? Currently, most of us are over-nourished rather than under-nourished. No common energy currency: de novo lipogenesis as the road less traveled. Thankfully, fitting in fitness doesn’t have to be time-consuming. For many, the holiday season is a time for indulgence, with Thanksgiving, Christmas, and New Year occurring in quick succession.
Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. I know you may be tempted to just not eat, but skipping meals only forces your body to shift into conservation mode and burn fewer calories. Skipping can also make you more likely to hang onto any fat you’ve gained, rather than letting it go. Steady meals, on the other hand, maximize metabolism, and help regulate blood sugar and insulin levels, as well as hunger hormones.