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As we all know, sugar is in so many foods and there are so many types of sugar! Scientifically speaking, sugar is a simple carbohydrate that the body converts to glucose and uses for energy. The problem arises when we eat too much sugar, whatever the source. Our bodies store this extra sugar as fat, leading to weight gain, obesity, and many chronic diseases including heart disease and diabetes. Additionally, sugar is highly addictive, so the more sugar we eat, the more sugar we want, leading to a vicious cycle that ends up in poor health. Most of us know that eating something sugary gives us a temporary high. The spike in energy we get from that donut or cookie quickly spirals downward, and we end up feeling a lot worse than before we ate the sugary treat. This is due to the drastic rise and fall in blood glucose levels after we eat anything with a lot of sugar. Unfortunately, sugar creates a false energy.