Diet for diabetics and high blood pressure

By | September 17, 2020

diet for diabetics and high blood pressure

Diabetes and high blood pressure are closely linked. Find out why high blood pressure can lead to diabetes complications, and what you can do to prevent or control it. Type 2 diabetes and high blood pressure hypertension are a dangerous combination, putting your health in jeopardy in a number of ways. That means it’s crucial to take steps to control high blood pressure when you have diabetes. To start, having type 2 diabetes increases your risk for developing high blood pressure. High blood pressure is a heart disease risk factor on its own, and when you also have diabetes, having high blood pressure puts you at even greater risk. For example, for people who have diabetes, the risk of heart disease increases twofold in men and fourfold in women compared to people without diabetes. If you have diabetes and high blood pressure, your risk of heart disease doubles over that of a person who has high blood pressure alone.

This makes them a great alternative for people with diabetes, as they release sugar more slowly and do not raise blood sugar as much. If things seem too bland, gradually introduce low-sodium foods and cut back on table salt until you reach your sodium goal. Fatty meats including beef, lamb and poultry with the skin on all contain saturated fat, which is linked to heart disease, per the AHA. You also reduce sodium further by. Edinburgh, U. It also lets you sear and roast in one device, saving cleanup time. Source: EatingWell Magazine, November

In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you’ll be returning to again and again. Source: EatingWell. How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it’s a fun presentation. This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas.

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