Updated: Oct 8. Affiliate Disclosure. Diet soda typically contains zero calories, so does that mean you can have it during your fast and still achieve your weight loss and wellness goals? Not necessarily. Today I’m breaking down the deets of diet soda and Intermittent Fasting! Diet soda is the soda industry’s answer to sugar. Instead of using the typical sweeteners such as sucrose table sugar or high fructose corn syrup – both of which contain calories – they opt for the no-calorie options. These sweeteners include acesulfame potassium and aspartame. You may even see more natural ingredients to this zero calorie approach with options like stevia and monk fruit.
That made the fast a lot harder than it needed to be. They answer the questions I once had and am now often asked. I did my best to write in simple English— not over-complicated doctor talk. Jason Fung. Start with these tips, then if you want more detail, read the book. Get the list of my favorite articles, podcasts, and books on fasting to fill your brain and keep your stomach empty. Fasting may also be a bad idea if you have a hot date coming up, you have self-control issues, or have a big race, presentation, or building ahead of you. See our Why Fast? And Why Not? It keeps your body and brain clean and hopefully working well for a long, long time. And there are not dentures for your body or brain yet. Even on a water fast, Dr.
Research has shown that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third in animal studies. Initially thought to benefit mainly the soul, the health benefits were recognized in early and recommended for various medical conditions. Emerging research is supporting the benefits in humans as well. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. During the fasting period, you consume no calories. However, black coffee, calorie-free sweeteners, diet soda and sugar-free gum are permitted. When you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. During the fasting state the energy is taken from deposits and the fat burning hormones tend to go up. This is like exercising your hormonal balance, you maintaining a healthy two-way feedback loop, fat storage — fat burning versus one way toward fat deposits. Another way through which fasting creates healthier habits is that it trains the will power muscle and helps people become more comfortable with the sensation of hunger. Better one can control hunger, less likely will succumb to it.