Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr. Although it is uncertain to what extent people will adopt the advice, it is nevertheless scientifically and ethically imperative to inform the public what constitutes an optimal diet. The recommended plant-based diet is not the same as vegetarianism. Vegetarians often consume all sorts of less-than-healthful foods, such as oils, margarine, dairy products, and eggs. Vegans do, too, for that matter. Esselstyn explains.
Abby Moore. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. That would, by definition, be a whole-food, plant-based diet—but not a very healthy one. How to make the checklist work for you. In , he founded the website NutritionFacts. Miami, Florida, USA . Older Videos. What would happen if Log in Profile.
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. Interventional studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks. Plant-based diet intervention groups have reported greater diet satisfaction than control groups, as well as improved digestion, increased energy, and better sleep, and significant improvement in their physical functioning, general health, vitality, and mental health. Studies have shown plant-based eating can improve not only body weight, blood sugar levels, and ability to control cholesterol, but also emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning. Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole plant foods. The fact it may also be effective in preventing, treating, and arresting other leading killers seems to make the case for plant-based eating simply overwhelming. How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents? For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms rather than in a multivitamin is best under most circumstances.
By Naomi Imatome-Yun, Sep 18, In the nutrition world, Dr. Michael Greger is best-known for reviewing dozens of scientific studies every day and publishing daily videos about the latest in nutrition research. He also travels extensively around the world lecturing on nutrition; he has spoken at the Conference on World Affairs, Centers for Disease Control and Prevention, the National Institutes of Health, and at countless other symposia.