Have you ever wondered where and how alcohol fits in a healthy diet? Well, look no further — this is the ultimate paleo guide to alcohol. You have some questions. Those cave people must have got down somehow, right? They must have let their hair down every once in a while, right? Having a few drinks here and there has become much more of a social experience and the chance to bond with friends and family members than just an excuse to down a few, and walk around crooked for a few hours. I for one enjoy a drink with my buddies every now and again, and have often wondered how this fits into my paleo lifestyle.
There are people who completely remove alcohol in any form from their system on the day they go Paleo. However, there are some people who still drink alcohol or cannot remove alcohol because of their jobs or social activities. But is it possible to enjoy Paleo diet alcohol drinks? There are forms of diet where alcohol consumption mostly red wines are allowed. However, on the Paleolithic diet alcohol in any form is not recommended. But you may not resist the temptation of alcohol, especially if it has been a part of your lifestyle. There are people practicing the Paleo diet who cannot stop other people from serving alcohol during an occasion. Alcohol is definitely not all bad, there are some which your body can benefit from.
Knowing and navigating your options can allow you to make the most accurate, informed choice for you and your situation. So is cider Paleo? I hope to help you think a little deeper about your relationship to alcohol and how you will choose to manage it through the holidays. The fact is, there are alcoholic drinks that are rich in antioxidants, which boost the immune system. Tests confirm that some distilled spirits still have traces of gluten. Also made from grapes and has significant levels of carbon dioxide by natural fermentation. Michelle Ober August 11, Hey Desiree, my original thought was that wine is higher in sugar than the other liquids on the paleo diet, but you are definitely correct! If you fill this in, you will be marked as a spammer. Beer Most, if not all beers are grain based. If your group of friends enjoys over indulging and drinking past the point of no return each time you all get together, chances are you will be joining in on their good time. Aside from the positive aspects of socializing, some types of alcohol are associated with a lower risk of cardiovascular disease, and they may also reduce the risk of infection with the bacteria that causes ulcers.