COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends. Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team. You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.
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Calculate your BMI. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan. A physician referral is required for all nutrition services to aid with billing coverage. You can do strength training with hand weights, elastic bands, or weight machines. White bread, sugary cereals, refined pastas or rice. To regulate blood sugar levels, try to eat roughly the same amount every day, rather than overeating one day or at one meal, and then skimping the next. Opt for wholegrain options, fruits and vegetables, beans, pulses, low fat milk and yoghurt. Your health care team can help you create a personal eating plan that will best meet your needs. How much your blood glucose goes up will depend on.