When you’re dealing with a digestive disorder or gastrointestinal inflammation, it’s not uncommon for your doctor to suggest eating bland foods. In addition to any medical interventions to help manage symptoms, your doctor may also recommend lifestyle modifications such as following a bland diet. If you have persistent gastrointestinal issues, heartburn, acid reflux or peptic ulcers, your doctor may talk to you about following a bland diet to help manage the symptoms associated with these conditions. You may also need to follow a bland diet for a short period of time after surgery on your digestive tract. Additionally, if you’re experiencing a sudden onset of vomiting and diarrhea, the Mayo Clinic says your doctor may recommend a bland diet, especially if the bouts are caused by the norovirus, which is a highly contagious infection spread through food or water that is contaminated. The philosophy behind a bland diet is simple. The symptoms that generally accompany digestion problems, which include nausea and diarrhea, loss of appetite and reflux, can worsen from eating certain foods. However, if you stick to eating plain food, like the foods recommended on a bland diet, you will likely notice a decrease in digestive symptoms, according to the U. National Library of Medicine. The length of time you stay on a bland foods diet will depend on the issue being treated. That’s why it’s best to work with your doctor to determine your individual needs.
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