The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Journal of Postgraduate Medicine. The level of total cholesterol decreased from week 1 to week Marked by confusion, shakiness, sweating and fatigue, hypoglycemia can lead to coma or death if not treated. Sign up now. Prentice AM. For those that apply it in a flexible and smart manner, it appears to improve every area of their lives. The same goes for people with type 2 diabetes. I hold lecithin granules in my mouth while I chew on capsules of fish oil. Long-term 5-year results after either horizontal gastroplasty or very-low-calorie diet for morbid obesity. Ketoacidosis has also been reported in people without diabetes who were following low-carb diets, although this complication is quite rare.
Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to percent normally. It also requires 5 percent of calories from carbohydrates, about grams per day, and 15 percent of calories from protein.
The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep.