The premises are similar to those of Paleo: eating what we were meant to eat because we evolved eating those foods for millions of years and our digestive systems are adapted for those foods. I just tell people that I have a pet monkey at home and that seems to make them happy. Oh Crystal. Humans only started to eat meat within the past 10, years and in that time we have not adapted to be meat eaters. She previously served as the features editor for Byrdie. Next time you hear someone say that, slap them upside the head for me please. Your body will crave the fruits.
The fruitarian diet is a subset of the vegan diet and it works just the way it sounds—you eat mostly or all fruit on the fruitarian diet. The fruitarian diet is one of the most restrictive eating patterns out there, and the risk of malnourishment is high, despite the nutritional quality of most fruits. But even Mother Nature would advise against such a large proportion of fruit in the diet. Experts agree that depriving yourself of fat and protein from other food groups can lead to nutrient imbalances. The fruitarian diet is nothing new, although its popularity has soared in recent years due to the raw-food movement. In , actor Ashton Kutcher was hospitalized with pancreatic problems after following a fruitarian diet to get into character as Steve Jobs for the movie Jobs. Jobs, the late founder and CEO of Apple, had some strange eating habits, such as the tendency to only eat one or two foods for extended periods of time.
I take that and tweek it for me because we are all different. Okay, load of bullshit right here. Gorillas and Hipppos have huge canines and are not meat eaters. How about clear skin? So instead, I whipped up a nightly plate of pasta or baked potatoes, and that seemed to hit the spot. If you want to play that game, our very distant ancestors came from the oceans. Do it! Take some friendly advice and just say nothing.