If you’ve decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. A healthy eating plan has you looking forward to meals, thinking creatively about what’s next, and enjoying what you eat. Although you may be eating less, you won’t be missing meals, and you’ll enjoy flavorful food. The number of carbs you consume on a low-carbohdyrate diet can vary substantially. Carbohydrate consumption below suggested guidelines could be considered a low carbohydrate diet. These meal plans provide roughly — calories and 43—59 grams of carbohydrates per day. You will want to plan your meals around meat, fish, eggs, non-starchy vegetables, nuts, seeds, lower-carb fruit. If you are not on the Paleo diet, you can include milk products, cheese, and non-gluten grains.
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