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Has your menstrual cycle been a bit less regular than usual? A regular menstrual cycle is a sign of good health. Your menstrual cycle is regulated by hormones such as estrogen and progesterone. Changes in these hormones will therefore affect your menstrual cycle. Research shows that our hormone production can be affected by our diet… so a change in diet can affect your menstrual cycle. Excessive calorie restriction has been strongly associated with menstrual change. Restrictive eating such as in the case of Anorexia Nervosa, rapid weight loss or famine often means that calorie intake is inadequate compared to energy burned. This calorie deficit may disrupt the hormones that regulate your menstrual cycle and can cause shorter cycles or amenorrhea which is a technical name for an absence of periods. A vegetarian diet can be a very healthy diet to follow, if you ensure you are meeting all your nutritional requirements.
The menstrual cycle involves changes in hormone levels and the shedding of blood. The average length of a menstrual cycle lasts 28 days. Hormones produced during the menstrual cycle, such as estrogen and progesterone, are needed to maintain health. As a result, changes in hormone levels have a great impact on the menstrual cycle. Since hormone production is affected by diet, diet affects the menstrual cycle as well. Premenstrual syndrome is a common condition that has mental and physical effects on women. It typically occurs 14 days into the menstrual cycle and can last up to 2 weeks. PMS is characterized by mood swings, weight gain, bloating and headaches. These symptoms can be worsened by the consumption of caffeine, salt, sugar, alcohol and foods high in fat. Since food cravings are also symptomatic of PMS, avoiding foods high in fat can be particularly difficult during this time.