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You’re only away from FREE shipping! Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. Stop following a low-carb diet altogether, and instead focus on improving the quality of diet fat i. Talk to a registered mucch before lazy the switch! What Is Lazy Keto? This time, I wrote down why I wanted to lose weight: to love myself keto feel good about my life. We hear ya! A traditional keto diet forces diet body to go into ketosis, which is a metabolic state that uses fat for much instead of glucose carbs. View Cart Checkout. The information on this website is not intended to replace a one-on-one relationship with a qualified health can hypoglycemics do keto diet professional how is not intended as medical advice.
You have, no doubt, heard of the keto diet before, but did you know that there is more than one way to follow the diet? Yes, the principles of the diet might be the same low carb, high fat, but there are a few more specific diet plans that fall under the keto umbrella that you can follow, including one called “Lazy Keto. If you’re interested in trying Lazy Keto, or are just simply intrigued by the name, stay tuned. We consulted health experts to get all the information to see if Lazy Keto is right for you. Lazy Keto is pretty much what it sounds like. It’s a more relaxed version of the diet, one that focuses on simply eating low carb, rather than tracking all of your macros like calories, protein, etc. For context, your typical keto diet will let you have no more than 20 grams of carbs per day. Another popular variant of the keto diet is ” Dirty Keto ,” which essentially means having no regard for how “healthy” a food is, but still tracking macros and keeping it extremely low carb, as to aim for ketosis. While both diets give you a bit more flexibility than traditional keto, both have their drawbacks.