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Fat fasting is a dieting technique used by people who want to achieve quick fat loss, when paired with a Keto diet, or a ketogenic, plan slimmers are able to achieve weight loss results much quicker. The Keto diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source instead of carbohydrates, says Stacy Mattinson, a motivational nutrition guru and healthy lifestyle blogger. Fat fasting works by raising blood levels of molecules called ketones and pushing the body into ketosis, mimicking the biological effects of fasting, experts have claimed. One couple revealed how the keto diet plan helped them to lose over 20 stone in less than a year. This type of fast allows dieters to eat, but the vast majority of their calories should come from fat. Keto specialist website Ketodietapp. A typical day on the diet might include coffee with cream for breakfast and buttered spinach and salmon for dinner. The usual breakdown for a keto diet is to get 70 percent to 80 percent of your daily calories from fat.
Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects 1, 2. That being said, achieving a state of ketosis can take some work and planning. It’s not just as simple as cutting carbs. Eating a very low-carb diet is by far the most important factor in achieving ketosis. Normally, your cells use glucose, or sugar, as their main source of fuel. However, most of your cells can also use other fuel sources. This includes fatty acids, as well as ketones, which are also known as ketone bodies.