Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat. But if you buy pre-made versions, be sure to check the label. It wasn’t always like this. Hummus, made from chickpeas, is particularly well suited to high-protein diets and plant-based diets. Close Close Login. More About Eat Healthy. US Department of Agriculture.
A tablespoon or two of hummus can be healthy, but more than that might interfere with your weight-loss goals if you’re following such a diet. According to the United States Department of Agriculture data, a gm of chickpeas contains 19 gm of protein and 17 gm of dietary fibre. Chickpeas are high in fibre and protein, both of which are crucial when it comes to losing weight.
Weight loss is not an easy thing to achieve and it requires one to maintain a healthy diet and exercise regimen consistently and for long periods of time. This requires some amount of will power and a continuous eye on the final goal, but there’s another ingredient that makes the journey to weight loss an easier one – a willingness to add healthy foods to your diet. Hummus is one of the foods that you should love right now, if you are someone looking to lose weight. The Middle-Eastern delight is used as a dip around the world, but it can also be your companion for weight loss. You can easily use hummus for weight loss as it makes for a great snack ingredient that will not only replace fatty sandwich spreads and mayonnaise, but can even be turned into a full meal on its own. Using just a little bit of creativity, you can make delicious and nutritious low-calorie hummus at home, and we’re here to help you with some yummy hummus recipes to get you started. Our hummus recipes include various fibre-rich vegetables and ingredients which boost metabolism and may help you burn belly fat. But, first we are going to look at how exactly the humble hummus can help you shed those unwanted kilos. Sometimes, black beans are used in the place of chickpeas. Other ingredients of the dish include sesame seeds, olive oil, lemon juice and salt. But, it’s the chickpeas in the hummus that hold the key to its role as a weight loss food.
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Clearly, you wouldn’t want to do this because you’d go seriously overboard on your carb and fat intake for the day. It’s particularly rich in fiber, a nutrient that the Food and Drug Administration says most Americans don’t consume enough of — but that doesn’t mean that hummus is compatible with every diet. But is hummus actually healthy? If you’re counting it as your main source of protein on a salad or sandwich, “you may be hungry sooner rather than later,” she says. Other ingredients of the dish include sesame seeds, olive oil, lemon juice and salt. Here are five amazing healthy hummus recipes you’ll want to try out today: 1. Et itaque architecto itaque corrupti est officia impedit quod. Eat it daily or serve it at parties! November 30, Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants. Pictured recipe: Pumpkin Hummus.