Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet safe while you’re pregnant? The short answer: no, pregnant women shouldn’t go keto. Read on to find out why experts recommend moms-to-be steer clear of this trendy eating plan. The keto diet short for ketogenic diet generally requires consuming 75 percent of your daily calories from fat, 20 percent from protein and just 5 percent from carbohydrates. Unlike some low-carb diets that recommend nixing sugar and processed grains like white bread and pasta, going on the keto diet also means eliminating nearly all carbs from your diet, including fruits, whole grains and some vegetables. This can lead to rapid weight loss.
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Bishop for technical imaging assistance, S Spring for general laboratory assistance, J. External link. She has been working with patients who require guidance to follow the ketogenic diet for medical purposes like epilepsy in the pediatric world. Carbs are a huge no-no in this diet — including fruits and most vegetables, which have natural sugars. Studies using non-ketogenic gestational diet revealed that the expression of MCT in the placenta decreases at the end of gestation, while the expression of the glucose transporter GLUT1 remains consistently high throughout gestation [ 29 ]. In fact, consuming chia seeds in pregnancy can potentially help you meet several of your Diet Doctor will not benefit from your purchases. Values were measured just prior to mating, at E This article has been cited by other articles in PMC. When it comes to the form those calories come in, Dr.