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Standard blood tests measure serum magnesium, but experts suggest what really matters is cellular magnesium levels, and those may be low well before it shows up on a blood test. It is also important that, when staying hydrated, do not immediately reach for diuretics like coffee, tea, or soda. Medically reviewed by Natalie Butler, R.
Following a keto diet has many advantages and benefits; however, some experience serious leg cramps as a result of eliminating carbs from their diet. Read about why these happen and how you can prevent leg cramps when on a low carb diet. Causes of muscle cramps for most people may vary. Some reasons are exercising for long periods, muscle strain, dehydration, or even taking certain medications. Muscle cramps are typically not harmful and do not require medical care. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Notify me of follow-up comments by email. See my disclosure policy to learn more. Leg cramps can be common when starting a Ketogenic diet because of the substantial physiological changes that occur when switching your body from primarily burning glucose for energy to using fat. To understand how to fix the issue, first, we need to understand precisely what is causing the problem. What causes leg cramps on the ketogenic diet Causes of muscle cramps for most people may vary. While on a keto diet, your body processes things differently.
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