This pain may be accompanied by other symptoms, such as nausea and sensitivity to light or sound. Plus, it may be contraindicated in people with certain liver conditions, such as pancreatitis, liver failure, and fat-metabolism-related disorders 2, These types of migraines cause a temporary weakness on one side of the body. Plan on luxuriating in decadent, fatty foods. Patients did one month of low-calorie diet LC non ketogenic, one month of no diet and one month of Ketogenic Diet KD in a specific sequence. Julia Amos Julia Amos is a freelance writer living in the west of Ireland. This is sometimes the case with epilepsy where seizures do not return even after coming off a ketogenic diet. Healthful keto consists of natural proteins, such as cuts of chicken, fish, beef, or pork, with an emphasis on fresh, leafy green vegetables. David Ludwig, M. Luckily, many ketogenic foods, such as avocados, spinach, kale, and almonds are all high in magnesium, although some migraine patients find nuts and avocados to be migraine triggers.
The keto diet i. But can it work as a therapy option for migraines? Here we explore what migraines are, how they work, who is susceptible to them, and why the ketogenic diet is now being explored as a migraine treatment that may be more effective than medications. It typically strikes sufferers a few times per year in childhood and then progresses to a few times per week in adulthood, particularly in females. Migraines are different from common headaches and are far more painful. Migraines start suddenly, usually with severe pain on only one side of the head. According to the Migraine Research Foundation, 12 percent of the U.
The ketogenic diet was designed in the s to help control seizures in epileptic children. The traditional treatment for epilepsy was fasting going for an extended period of time without eating, but researchers hoped to find a way to treat seizures in children without starvation. It was found that a ketogenic diet had the same effect on seizures as fasting did. The diet has since seen a resurgence in popularity as a panacea for many modern health problems. It is a high-fat, moderate-protein, low-carbohydrate diet. When carbohydrate foods grains, legumes, fruit, starchy vegetables, etc. In ketosis, however, the body burns ketones for energy instead. Ketones, or ketone bodies, are organic compounds that are released from fat cells in the body. Eating high fat foods has the same effect, as the fat from the food is the source of the ketones.