He says if you drink enough water, it will help burn fat. Lazar Angelov Academy. Supplemental Greens Although Angelov does not recommend using supplements as a replacement for eating whole vegetables and fruits, he still thinks a green supplement is a good idea. Lazar prefers to lose fat slowly, so he can maintain a strong muscle mass while burning fat. Angelov recommends getting plenty of fiber in your diet, not only to fill you up, but also to stabilize insulin and blood sugar which leads to a boost in metabolism and can result in weight loss. Although Angelov does not recommend using supplements as a replacement for eating whole vegetables and fruits, he still thinks a green supplement is a good idea. Close-grip bench press: reps x 4 sets Triceps pushdowns: reps x 4 sets Cable kickbacks: reps x 4 sets EZ Curls: reps x 4 sets Standing wide-grip barbell curls: reps x 4 sets Dumbbell hammer curls: reps x 4 sets Dumbbell concentration curls: reps x 4 sets Standing palms up behind back: 4 sets to failure Reverse palms up behind back: 4 sets to failure. Wear And Tear Angelov has already had surgery on both knees plus an elbow to repair damage from the years of basketball plus heavy lifting. Each exercise is performed for 4 sets and 15 reps. Wrist Curl Behind Back 4x failure
Gymaholic gives you his secret to obtain a ripped body. Angelov is 6 feet tall and weighs about lbs. On Friday, Lazar hits a legs and abs workout routine by doing 14 sets of reps in every exercise that he is doing. It costs me as much effort to stay in this shape as it cost me to achieve it. Lazar Angelov lifts heavy, but he always maintains a good form while exercising. Sugary Drinks. Hanging Leg Raise- 4x failure 9.
Fitness model Lazar Angelov has recently become very popular in the fitness industry. He motivates millions of fitness lovers with the help of his social accounts. His passion for fitness and its dedication led him to become one of the most admired fitness model. This is why we decided to give you the Lazar Angelov’s workout routine and diet plan. Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: mass and definition. Lazar Angelov workout and diet always focus on quality over quantity, this is why he keeps building muscle without adding fat. Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts.
Dift Bulgarian beast trains 5 times a week, working out different muscle group every day. Share it. Frozen Yogurt. Both Saturday and Sunday is rest for Lazar.