A tasty salad dressing can really be a positive addition to a salad. While adding flavor, the oil can help make nutrients in the salad — particularly the fat-soluble vitamins and phytochemicals — more accessible to your body. The four factors to consider are: serving size, added sugars, the quality of the oils used, and any extra ingredients. If you’re also watching calories, they add up fast once you start doubling—or tripling—serving sizes. One tip for keeping serving sizes in check is to change how you dress your salad. It only takes a small amount of an oil-based dressing to coat your greens: the trick is to put a small amount of oil in a large bowl, add your salad mix, and toss well. This strategy not only uses less oil, but tastes better because the salad has an even coating of dressing. While many salad dressings may be considered more savory in taste, they can have a lot of added sugar. Sugar’s presence on a food label isn’t always obvious. Look for ingredients with “syrup” or “juice” in the name or the suffix “-saccharide” or “-ose. Some common ingredients that are essentially sugar in disguise include.
Jenny Martin 5 years ago. Had a big ol’ salad with some spicy sauteed chicken breast, and a slice of bacon, and it was perfect! Hi Gayle, thank you! Jalapeno Avocado Ranch Dressing. Not everything that calls itself keto is truly healthy or keto-friendly. The listed serving size is very low, which hides trace amounts of carbs that will add up if you consume the dressing in larger quantities. Keyword keto ranch, keto salad dressing, low carb ranch, low carb ranch salad dressing.
Hi Gayle, thank you! Most of the popular dressings will either be high in sugar or packed with inflammatory oils and sometimes both. Grab a bowl and mix in any desired seasoning to taste. Thank you for your kind words, I’m glad you like it! Course Appetizer, Side Dish. I am going to try it soon. This is what I do when I experiment and compile a recipe.