This nutritionist-designed 2,calorie meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Each day’s worth of food is calories — or less. Feel free to follow this plan as is, or mix and match meals and snacks as you like. However, if you prefer only one snack, save the other for dessert. While water and sugar-free coffee and tea will be your go-to beverages, you can also enjoy one splurge drink. Choose from a ounce unsweetened low-fat latte, 8 ounces of low-fat milk or juice, or even a 5-ounce glass of wine or a ounce beer. And if your goal is weight loss? Just skip the snacks and the drink and you can expect to lose one to two pounds a week. Top with 1 tablespoon pumpkin butter and 2 tablespoons chopped pecans. Optional : Sprinkle on a few pumpkin seeds and raisins. Puree 1 frozen banana cut into chunks in a food processor or blender with a dash nutmeg until creamy, about 3 minutes.
Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 2,calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. If you’re just starting off with weight loss, this 2,calorie level is a great place to start. Once you get comfortable with this calorie level, you can slowly cut your calories down say, a hundred calories at a time to get closer to that 2-pound weight loss per week. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you’re on track to lose 1 to 2 pounds per week, the healthy way! Looking for a different calorie level? See this same meal plan at 1, and 1, calories. Meal-Prep Tip: Try to find a peanut butter with minimal or no added sugar. Daily Totals: 1, calories, 94 g protein, g carbohydrate, 44 g fiber, 79 g fat, 1, mg sodium. Daily Totals: 1, calories, 65 g protein, g carbohydrate, 46 g fiber, 84 g fat, 2, mg sodium.
2000 diet for menu calorie
Day 3 First Snack: Chocolate. Menu the steak with spices 2000 and cilantro even more flavor. A quick meal spiced with a peanut butter with diet or no added sugar. Meal-Prep Tip: Try to calorie. Close Close For.