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This is a short guide on low-carb Mexican food, what ingredients to avoid, and 13 keto Mexican recipes to add to your healthy low-carb recipe repertoire. For the majority of our readers, Mexican cuisine is a comfort food favorite. Traditional Mexican food as well as Tex-Mex contain a lot of high-carb ingedients beans, tortillas, chips that is simply not suitable for a keto diet. However, the core flavor of Mexican food can absolutely still be captured without the need for straying from your healthy eating plan. At approximately g net carbs per ounce, corn tortillas are definitely NOT keto-friendly. Only a small serving added to your meal will probably knock you out of ketosis. However, there are many recipes online for corn tortilla alternatives, using low-carb ingredients that would be a better fit for a keto diet.