For example, the reduction of edible oils, fatty meats, whole-fat dairy, and nuts was prioritized for the healthy low-fat group, whereas the reduction of cereals, grains, rice, starchy vegetables, and legumes was prioritized for the healthy low-carbohydrate group. We also provided 1 low-carbohydrate or low-fat meal replacement bar or shake per day to participants in each group for the duration of the study. The month changes in low-density lipoprotein cholesterol concentrations significantly favored a healthy low-fat diet. Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge. Mean weight for 6 Diet X Genotype subgroups at four time points: Baseline, 3-, 6- 32 and months. Obes Res. No explicit instructions for energy kilocalories restriction were given. Am J Epidemiol. Views , Prehistoric shark hid its largest teeth University of Zurich A regular dose of nature may improve mental health during the COVID pandemic Wiley Denmark trial measures effectiveness of adding a mask recommendation to other public health measures American College of Physicians A DNA-based nanogel for targeted chemotherapy American Chemical Society View all latest news releases.
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January 21, —When eating a low-carbohydrate or low-fat diet LCD or LFD, choosing healthy foods is key to reducing the risk of premature death, according to a new study led by researchers from Harvard T. Chan School of Public Health. People who ate healthy versions of the diets—filling their plates with whole grains, non-starchy vegetables, whole fruits, and nuts —had a lower risk of premature death compared to people who did not follow either diet. Previous research has shown that different types of carbohydrates and fats have varying effects on disease risk and health. For example, low-quality carbohydrates, such as white bread or sugar-sweetened cereals, can cause spikes in blood sugar that may contribute to insulin resistance and other metabolic problems. And foods high in saturated fat, such as red meat and butter, may increase the risk of heart disease.