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There’s a reason the two bottom rows of the food pyramid contain carb-rich foods: They’re good for you. The prevailing sentiment that carbs are the enemy grew as the number of “hyper processed, refined and fortified” foods grew, Koff tells CNET. Those kinds of foods — sugary cereals, white bread, candy and the like — contain empty calories, or calories void of vitamins, minerals and antioxidants. Not all carbs are bad, though: “Foods like fruits, vegetables and whole grains, may be high in carbs and calories sometimes, but they are not empty,” Koff says. People often turn to low-carb or keto diets as a quick way to lose weight — keto diets are known to induce rapid weight loss in the first few weeks, but it’s not always sustainable. For one thing, everyone is different and won’t see the same results on a low-carb diet, Koff explains, and secondly, it’s hard to keep up with a carb-free diet long-term. Koff recommends that anyone considering carb reduction or elimination should work with a qualified professional and discuss short- and long-term benefits. If you wonder if your current carb intake is too high, Koff recommends keeping a food journal and sharing it with your doctor. Healthy carbs include whole-grain bread and pasta, rice, beans, peas, legumes, starchy vegetables and fruits. Many carb-heavy foods are rich in essential vitamins and minerals — yet there’s a persistent misconception that “carbs” equal “bad. Koff explains that the reality is quite the contrary: “Carbs come in many forms,” she says. These healthy carbs support metabolism, digestion and immune health, Koff says, explaining that they act as building blocks for healthy bones, muscles, cartilage, skin and even blood.
Table of Contents View All. Magic mushroom therapy found effective for treating depression. If you notice your fitness gains halting, you may benefit from analyzing your diet. Fibre is an important part of a healthy, balanced diet. The truth about carbs. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion.