But the amount of omega-6 fat that people actually need from food is tiny. Smith, Ph. Our take Overall summary. High intake of red meat and high fat meat Hidden danger : Past and current research suggests that a heightened level of high fat meat and saturated fat can increase LDL bad cholesterol and the risk of bowel cancer. The authors ascribe this to the increased protein intake associated with the paleo diet. Marc Bubbs. One of the original members of the Paleo movement, Mark J. Everyone was wrong. Omega-3 fat : Get it from foods. In our view, different people will respond very differently to diets higher in saturated fat, and that thinking has been supported recently by some great studies documenting massive differences in how low carbohydrate and high fat diets change blood lipid levels.
And really, that sounds a lot like the Paleo take! There are many forms of LDL that are produced in the body, and the type that is increased by saturated fat is large-LDL particles. Simopoulos, AP. Cardiovascular Disease. B Vitamins. What is the Paleo Diet? A professional dietitian can help to ensure the most appropriate plan for you and your unique lifestyle. Trans fat : Avoid it.
Pregnancy and Babies. Next Article. Key Concepts The Evolutionary Approach. Demonizing a single macronutrient as the root cause of the current health crisis or as the major causative factor in entire disease processes, like heart disease, is an outdated approach to nutrition. Here are five hidden dangers to consider. Saturated fats are suggested in very generous amounts Hidden danger : Consuming the Paleo Diet-recommended amount of saturated fats can increase the risk of kidney and heart disease, as well as certain cancers. Where to find it: When most people think of saturated fat, they think of meat, but actually, the food highest in saturated fat is coconut oil.