When your mornings have you rushing out the door, healthy breakfasts seem few and far between. Luckily, chia pudding is a delicious and super nutritious option you can make the night before for one less task to juggle in the a. Unlike many other chia pudding recipes, this dish incorporates a hearty dose of probiotic power, using kefir over almond or coconut milk. Those wonderful flavors of coconut and almond are enjoyed full-force, as wholesome toppings that make this No-Bake Chia Pudding with Kefir taste like dessert for breakfast. Phase: Phase 2. Servings: 1. Have time to whip it up in the morning? Let it soak all-day and enjoy it as a post-work treat. Phase: Phase 2 Servings: 1 X. Directions: Add kefir, chia seeds and vanilla extract to a mason jar, bowl or container of choice and stir to combine.
Because the new South Beach Diet has fine-tuned its list of approved foods such as the exclusion of beans and legume, it is more effective in making the shift. Chia Seeds. Pingbacks are Off. Place container in the refrigerator overnight to allow chia seeds to absorb the kefir and expand overnight. Remember Me? All times are GMT Valrock I hope you like it, I really was surprised how much I liked it–I had expected the chia to be slimier. View Mobile Site. By using Verywell Fit, you accept our. Smilies are On. In contrast to these allowances, beans and legumes are no longer included in South Beach Diet Phase 1.
What Is the Sonoma Diet? This sounds amazing! Forgot Password? The first batch I made only chilled a couple hours, and it was ok, but overnight was much thicker, with a richer flavor. Previously, carrots were on the “Foods to Avoid” list in the first two phases, while their intake was limited in Phase 3. It differs from other low-carb diets in that it does not require dieters to cut out carbohydrates entirely or even measure their intake.