It would be nice what is allowed in a keto diet have some clarity in this because white rum and doctor are some of doctor remaining pleasures whilst on my part to fat-adapted. What are the best diet on a low-carb diet, and some common mistakes? News August 31by Megan Ramos, medical review by Dr.… Read More »
Beer is one of the most common alcoholic drinks that are not very keto friendly. Red wine is well-known for its high antioxidant content, and certain types of beer such as stout are known for being rich in B vitamins. Check out the brands to the left in the graphic above. Drinking liquor can in… Read More »
Some people find that drinking low carb drinks have no effect on results yet others find it can stall progress. Food does slow down the absorption of alcohol so eating before you drink is advisable but, the fact is, that alcohol stops the fat burning process as the carbs and dietary fats are more likely… Read More »