Tag Archives: allowed

How many carbs allowed on the paleo diet

One review of research on low-carb, high-fat LCHF diets, such as the ketogenic diet, indicated that short-term weight loss can how when switching to this style of eating 5. When this is the case and you eat carbohydrates, the glucose replenishes the glycogen stores instead of being treated as extra unneeded sugar and sent to… Read More »

Paleo diet what is allowed

The following articles cover foods that often raise questions: honey, maple syrup, potatoes, tea, butter, dairy, vinegar, cured meat, sausages, chocolate, coffee and alcohol. Joel is also an ultra runner and endurance athlete – and inhe became the the youngest paleo to run an ultra marathon on every continent in the diet to build 7… Read More »

Foods allowed on whole food diet

You may not feel the need to finish your meal with something sweet once you switch to a whole food-based diet. Also, note that some food additives are added for their nutritional benefit, such as calcium and vitamin D added to fresh-squeezed orange juice. Other Diets: Which Is Best? Jessica Ball, M. Close View image.… Read More »