Tag Archives: bananas

Are bananas good on a low carb diet

I hope you’re sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. All fruit even bananas are much lower in carbs than these. Depending on your personal carb goal, a bowl of cereal could easily put you over your total carb limit — even before milk is added. Their high… Read More »

Are bananas ok to eat on a diet

You may have heard some reports that say bananas make you gain weight, while others say that bananas are beneficial for weight loss. Who is right and what do you need to know if you’re counting calories? Those who warn against eating bananas for fear of weight gain are looking at carbohydrate content, particularly sugar.… Read More »