In addition, sleep is known to affect concentration, decision-making, and mood, all of which can play into the types of foods we incorporate into our daily diet. We found that the DASH diet score was inversely related to poor sleep-related daytime dysfunction adjusted by age, sex, demographic and socio-economic factors. Abstract Complex processes appear to… Read More »
Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains the surging popularity… Read More »
One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes type. Erythritol : The corn-based sweetener lower in calories but mighty in for does not increase blood sugar or insulin levels. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not… Read More »