Tag Archives: cheat

Can i have cheat days on keto diet

They work. But dramatically reducing your carb intake forces your body to burn stored fat, instead. Type keyword s to search. In turn, this can lead to guilt and an unhealthy relationship with food. Bring low-carb snacks such as walnuts, macadamia nuts or Babybel cheese with you at all times. By interacting with this site,… Read More »

Keto diet and 1 cheat day

Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the long run, and you might end up undoing… Read More »