Tag Archives: coconut

Is coconut bad for diet

There are a lot of claims being made about coconut oil. In relation to heart health, the claims are not convincing, and there is little evidence to support coconut oil being called a ‘superfood’. Research on medium-chain triglycerides MCTs is widely quoted as supporting use of coconut oil. However, coconut oil only contains a very… Read More »

South beach diet coconut chia

When your mornings have you rushing out the door, healthy breakfasts seem few and far between. Luckily, chia pudding is a delicious and super nutritious option you can make the night before for one less task to juggle in the a. Unlike many other chia pudding recipes, this dish incorporates a hearty dose of probiotic… Read More »