Tag Archives: constipation

Constipation and gluten free diet

For all subjects, the diagnosis of celiac disease was made at a single institution. Boosting fibre intake naturally There are plenty of foods that can help prevent constipation see box, bottom left — but always keep in mind that consuming enough fluid and fibre remains pivotal. Am J Gastroenterol. To keep your resistant starch intake… Read More »

Plant based diet constipation

I think one of the worst things about this painful and somewhat embarrassing condition is the fact that, as vegans, we are expected to be in the bathroom more often than not. Drinking plenty of water is one of those things we all know about, but plenty of us still fall short. Constipation is directly… Read More »