A: There has been a great deal of concern lately about the amount of sugar we eat, and rightly so. How to cut down on sugar in your diet – Eat well Secondary navigation Food your diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels… Read More »
Dairy foods like low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition. Healthy eating styles that include fat-free or low-fat dairy foods have been linked to health benefits such as reduced risk of cardiovascular disease and type 2 diabetes in adults and improved bone health, especially in children and adolescents. Milk, cheese… Read More »
Meat and fish: Avoid processed meats, cold cuts, beef, chicken, pork, eggs and shellfish. Risks of an Elimination Diet. This type of fiber adds bulk to your stools, helping food move through your gut more easily and reducing your risk of constipation Omega-3 fatty acids reduce inflammation and may have direct influence on the gut… Read More »
Get our iOS app from the App Store. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Sunday’s Diet Plan. Meal planning software for dietitians, trainers, and coaches. Meal Summary. Breakfast Breakfast Parfait scaled to 1 Bowl Apples 1… Read More »
One of the best things about participating in different autism congresses is having the opportunity to meet some of the attendees. She understood most of the theory, and not surprisingly, I share mutual interests with her husband Steve who is an electrical engineer. Over the years, despite my moving, we have kept in close contact.… Read More »