Share Follow us This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together. Some of you know that I’ve been on a low-carb ketogenic diet for the last 2 years, mostly for health reasons. Before this January challenge, my… Read More »
IBS is a very common gut problem with symptoms including abdominal tummy pain, bloating, wind farting and changes in bowel habit diarrhea, constipation or both. For example, if you normally eat wheat-based toast with honey for breakfast, you could swap to sourdough spelt toast with jam. Follow the Step 1 diet for weeks. If your… Read More »
Posted on August 29, Categories Blog. By: Author Lynda. This version of the so-called Cleveland Clinic Diet has been circulating for years. Is it right for you? Here I break down the diet so you can decide. Day One Dinner. Plus food. My dilemma is that one week prior to going my weight was up.… Read More »