Tag Archives: diets

Iodine and low carb diets

Share Follow us Overall, it appears that although low-carb and keto diets reduce levels of thyroid hormones in the blood, this doesn’t seem to impact health, ability to lose weight, or energy levels. On the contrary, many people respond to carb restriction with improvements in body composition, vigor, and health markers. Additionally, a low-carb or… Read More »

Are people on high fat diets dying early

This article was published more than 3 years ago. Some information in it may no longer be current. A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death. The McMaster University study of more than , people in 18 countries… Read More »

Good salad dressing for keto diets

So, what should you put in a salad? Well, what do you have on hand? From a low-carb perspective, choosing vegetables that grow above ground is a rule of thumb, as they usually contain fewer carbs than the ones growing below ground. Check out our low-carb vegetables guide to see which vegetables are the lowest… Read More »

Debunking diets paleo pros and cons

The positive aspects of the Paleo diet can be attributed to the fact that this dietary approach emphasises the avoidance of processed foods. By using Verywell Fit, you accept our. Like all fad diets out there, the fatal flaw is often that when entire food groups are eliminated from the diet, key nutrients will be… Read More »