So, what should you put in a salad? Well, what do you have on hand? From a low-carb perspective, choosing vegetables that grow above ground is a rule of thumb, as they usually contain fewer carbs than the ones growing below ground. Check out our low-carb vegetables guide to see which vegetables are the lowest… Read More »
A tasty salad dressing can really be a positive addition to a salad. While adding flavor, the oil can help make nutrients in the salad — particularly the fat-soluble vitamins and phytochemicals — more accessible to your body. The four factors to consider are: serving size, added sugars, the quality of the oils used, and… Read More »
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. I know even the biggest ranch fan is going to love this sugar-free dressing. Butter-fried broccoli. I focus on self-care, mind, body and health, dedicated to… Read More »