Tag Archives: exercise

Diet and exercise plan for toned body

Maintaining a tight core, exercise down using your left hand, like you are to touch the ankle. Snack: Diet — blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water. Advertisement – For Reading Below. The day plan she created toned celebrates boyd toned good stuff that comes with exercise: more energy,… Read More »

Can diet and exercise prevent diabetes

In the United States, type 2 diabetes formerly called adult-onset diabetes is reaching epidemic proportions. It has even reached an alarming number of teenagers and young adults, a group that seemed practically immune to the disease just a few decades ago. There’s no mystery behind this increase in incidence. Scientists don’t need to explore various… Read More »