In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »
Calcium supports the health of your bones, and iron is essential for your red blood cells. Once upon a time, dietary fat was demonised so hard that a new breed of zero-fat foods was developed. Vegans and vegetarians can use almond butter as a protein source, but anyone can enjoy it as extra protein. Is… Read More »
For decadent fat-burners without the guilt, don’t miss this list of the best carbs that uncover your abs! Try the Black Raspberry and don’t overdo it, since caffeine can dehydrate you, and you’ll never go back to Diet Coke again. The best-selling diet soda in the world recently revamped its image with four new fruity… Read More »
I hope you’re sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. All fruit even bananas are much lower in carbs than these. Depending on your personal carb goal, a bowl of cereal could easily put you over your total carb limit — even before milk is added. Their high… Read More »
This is the main cause of a rise in blood sugar levels. Foods to reduce. Health Tools. While the GI has long been promoted as a tool to help manage blood sugar, there are some notable drawbacks. Vegans will not eat meat or any other type of animal product, including honey, milk, or gelatin. Copy… Read More »