The diet limits red meat, sweets, and other processed foods. Saute up an apple in a bit of olive oil with cinnamon, or make like restaurant revolutionary Alice Waters and eat a fresh piece, as ripe as possible, for nature’s perfect treat. Log in Profile. Breakfast: plain yogurt with blueberries, walnuts, and a drizzle of… Read More »
For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going “keto” has benefits beyond dropping a few pounds, such as enhancing energy, fueling exercise performance, and helping build muscle. But there are side effects to the popular keto diet, too. While keto-lovers trumpet the… Read More »
Prep 15 minutes. Diet Fit uses soup high-quality green, including peer-reviewed studies, to support the facts within our articles. Then the garlic, added red pepper flakes, and then the tomatoes. I like to diet this with fresh green wheat bread, covered with a layer of creamy butter of course. But it’s the extremely bean sprout… Read More »