How to buy groceries for a ketogenic diet
When shopping for meat, Mancinelli suggests looking for well-marbled cuts, like a ribeye or a NY strip. Add to cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes. This can help decrease hunger and blood sugar spikes, making it beneficial for weight loss and diabetes management 84, 85, Fortunately, it can include a… Read More »