Tag Archives: have

Can i have bread on keto diet

The keto diet is the high-fat, moderate-protein, super-low-carb craze you’ve probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the rules of what you can and can’t eat are pretty restrictive. In general, you should aim to eat fewer than 50 carbs a day to… Read More »

Can i have rice cakes on keto diet

This food is keto-friendly and can be included in have ketogenic diet. In lieu of croutons, top with roasted pumpkin seeds or pistachios for extra crunch. Shout it from the hilltops: Mayo is fair game on keto! Cakes serving: calories, 8. Let us introduce Friendsgiving — and how to nail But, from a keto point… Read More »