Tag Archives: hour

Is the 4 hour body a keto diet

I would look at legumes the same way. The 4-hour body diet encourages you to consume as many as you want, especially nutritional powerhouses such as broccoli, asparagus, and spinach. But what is it exactly? Classic Bacon and Eggs Since eating more eggs on a slow carb diet is associated with better results, this recipe… Read More »

How does the 8 hour diet work

For those of you on the 8-hour diet, I want to just comment on one thing. Some people may need to experiment to find the best eating window and mealtimes for their lifestyle. Studies show that it can help you lose weight, improve health and perhaps even live longer. That said, it’s my second day… Read More »