In fact, an alternative approach — consuming less than 30 grams of carbs for the entire day — may actually help keep blood sugar more stable and decrease the risk of hypoglycemia in people with type 1 diabetes. Here are 16 healthy and nutritious foods you can eat on this diet. With high fat and… Read More »
Too much protein is bad for ketosis and will put your keto diet out. But the amount of protein you consume is every bit as important as carbohydrates and fat. Protein is an essential part of nutrition for maintaining lean mass and healthy cells, but the right amount is significant on a ketogenic diet. When… Read More »
Eat as many healthy carbs as your body tolerates without gaining back the weight you lost. On a strict low-carb diet, the liver produces ketones from fat, that become an effective fuel for the brain. Some people prefer to eliminate all carbs from their diet. It usually emphasizes meats, fish, eggs, nuts, seeds, vegetables, fruits,… Read More »