Swap out different types of cheeses for 1 type of cheese; use an all-purpose seasoning instead of multiple different seasonings; use 1 type of vinegar instead of multiple. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes. Although there… Read More »
Seidelmann describes their diets as being rich in “whole foods. Studies into our metabolism show we can use both fat and carbohydrate as fuel. Nutr Rev. More than a year now so I wonder why this would be a short term improvement when its obvious that I will not go back to a high A1C… Read More »
This means we receive a commission on the sale of certain items. This is at NO additional cost to you. Are you currently doing the Mediterranean Diet or the Keto Diet? Why not do the Keto Diet and the Mediterranean Diet together? The Mediterranean Keto Diet could change your life. The Mediterranean diet is a… Read More »
Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet safe while you’re pregnant? The short answer: no,… Read More »
When shopping for meat, Mancinelli suggests looking for well-marbled cuts, like a ribeye or a NY strip. Add to cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes. This can help decrease hunger and blood sugar spikes, making it beneficial for weight loss and diabetes management 84, 85, Fortunately, it can include a… Read More »