Tag Archives: lifting

Keto or low fat diet lifting

Depending on your fitness goals, finding the type of exercise that works best for you can be an asset to weight management, building muscle, and improving physical and mental health. What we eat and how much we eat provides the fuel we need for activity, whether it be getting dressed, doing chores, or working out.… Read More »

Cyclical ketogenic diet lifting program

Muscle glycogen means better performance in the gym. They fill up and empty again when we workout. In the refeeding cycle you add a certain amount of complex carbohydrates, limited amounts ketogenic fat and protein to your diet. It features periods of higher carb lifting called refeeds, typically one time xiet week in order to… Read More »