Tag Archives: medium

Low carb medium fat diet

Studies have shown that low-carb diets are often more effective than other diets. It’s hard to know what relative role these different factors play — but there is growing evidence that, in and of itself, the diet can reduce cardiovascular risk and the development of diabetes. Heart palpitations. Make sure you’re avoiding these mistakes. It… Read More »

High fat medium carb low fat diet plan

These products are usually lacking beneficial nutrients and are often higher in carbs than their labels imply. Health benefits of a low-carb diet Why would you consider eating fewer carbs? Atkins Diet The Atkins diet takes you through four phases, starting with very-low-carb consumption and then gradually introducing more carbohydrate-rich foods throughout. A review of… Read More »