Tag Archives: mental

Mental health diet protocol

Folate and folic acid are part of the B family of vitamins and can be found in green leafy vegetables, legumes, and whole grains. It is also a diet that experts routinely recommend for overall health and well-being. STROBE Statement—checklist of items that should be included in reports of observational studies; items are boxed if… Read More »

How important is diet for mental health

Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many… Read More »