Tag Archives: menu

No sodium diet menu

Protein Foods Choose fresh or frozen seafood, poultry, and meats instead of processed options. Topic navigation Browse Sections. Trifecta Classic Meals and A la Carte can help you cut back on sodium while providing tons of nutritious, quality foods to your day. Breaded meats. Compare labels to find products with less sodium. Eggs, basil, spinach,… Read More »

Weekly menu for mediterranean diet

The Mediterranean diet has been winning “best diet” awards for years now, and for good reason: Following a Mediterranean diet has been linked to reduced risk of disease and better heart health, according to the Mayo Clinic. Translation: You can do it for your entire life and never feel like you’re actually dieting. In fact,… Read More »